This 4-Week Training Plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Back Squat, Pendlay Row, Overhead Press and Deadlift.
Each individual workout should last approximately between 50-90 minutes.
Features:
- 16 workouts (4x per week)
- Upper / Lower Body Training Split
- Core Exercises
- Warm-Ups
- Cooldowns
On purchase, the training plan will be sent to your email address as a PDF file.
Increase Strength (5x5)
$50.00Price