This package consists of 4 training plans:
Enhance Hypertrophy
Enhance Strength (5x5) 
Enhance Hypertrophy Part 2
Enahance Power
 
The training plans add up to a total of 16-Weeks. Each individual workout should last approximately between 50-90 minutes.
 
On purchase, the training plans will be sent to your email address as a Zip file.
 
Enhance Hypertrophy
 
This 4-Week training plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper Body, Lower Body, Push, Pull, Legs Training Split.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Hypertrophy Exercises
Warm-Ups
Cooldowns
 
Enhance Strength
 
This 4-week training plan is specifically designed to increase strength by focusing on 5 sets of 5 reps for 5 compound movements: Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Strength Exercises (Bench Press, Deadlift, Overhead Press, Pendlay Row & Back Squat)
Warm-Ups
Cooldowns
 
Enhance Hypertrophy Part 2
 
This 4-Week Training Plan is specifically designed to build muscle (hypertrophy) all over your body through the Upper / Lower / Push / Pull / Legs training split.
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Hypertrophy Exercises
Warm-Ups
Cooldowns
 
Enhance Power
 
This 4-Week Training Plan is specifically designed to enhance power through the Post-Activation Potentiation (PAP) and Olympic Weightlifting exercises. During this plan, you should lift fast but safely and under control for the best effects.
 
Postactivation Potentiation (PAP) training is a training method that causes increased motor neuron enhancement which results in greater recruitment of fast twitch muscles fibers. Therefore, this builds explosive strength (power).
 
Each individual workout should last approximately between 50-90 minutes.
 
Features:
20 workouts (5x per week)
Upper / Lower / Push / Pull / Legs Training Split
Power Exercises (PAP Training & Olympic Weightlifting)
Plyometric Exercises
Warm-Ups
Cooldowns